NOTHING NEW ON RACE DAY gives general information about endurance fueling. It is not medical or dietetic advice, it does not know your medical history, and it is not a substitute for a clinician who does. If you have a health condition, are pregnant, or take medication, talk to a professional before changing what you eat and drink around exercise.
Also from Brown Family Sports:Coaching— training plans, workouts and race prep. One Google sign-in works across both.
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